Exercise: it's supposed to be a good thing. Staying active is one of the best ways to improve health and wellness, get stronger, and prevent brain fog from setting in. Seniors, ...
Journaling can be an excellent outlet to express creativity, record goals, and reflect on your day's events. What you may not realize is there is a host of memory-boosting ...
According to the Pew Research Center, approximately 42 percent of Americans age 65 and older use smartphones. Advances in smartphone technology and the ongoing development of new ...
Many products boast that they are, "fun for all ages" but few actually deliver on that promise. Senior citizens are quickly realizing that video games are one of the few ...
As a senior, exercise is more critical to your overall health and wellness than ever. Make sure that you're engaging in regular exercise to help improve your fitness, increase ...
Much like socializing, exercising your brain can have a lot of positive impacts as you age – including decreasing the risk of Alzheimers. Learning a new skill, taking up a hobby ...
