Swimming is an excellent activity for seniors. It helps with weight control, increases flexibility and strength, improves balance and coordination, and it can help you relax. Swimming is also an excellent way to exercise while enjoying the water.
Some health benefits of swimming include:
Related Blog: 6 Best Exercises for Seniors
Weight management – Swimming burns calories at a moderate rate, suitable for people who want to lose weight or maintain their current weight.
Flexibility – The movements used in swimming help build and maintain muscle flexibility. This helps protect against injuries caused by overuse and strain on your joints.
Balance & coordination – Swimming strengthens the muscles that control balance, so they will work better if you were to fall or slip.
Top Places for Seniors to Swim and Stay Active in Sarasota, FL
There are many senior living facilities in Sarasota, FL. This city is home to the largest population of people over the age of 55 in the state. The following are just some of the best places for seniors to swim and stay active in Sarasota:
Lucas Lagoon
This park has a public pool that's open daily from 10:00 am until 6:00 pm during the summer months. There are lifeguards on duty to ensure your safety while swimming. You can also rent kayaks and paddleboards here and play tennis on one of the two courts available at this park.
The Robert L. Taylor Community Complex
The Robert L. Taylor Community Complex is one of the top places in town for seniors to visit since the facility offers various classes and programs that promote wellness and fun. The center has an indoor pool with lap lanes and an outdoor pool with a diving board and lifeguards on duty. The center also offers exercise classes such as yoga and live entertainment, including music concerts and dances throughout the year.
Arlington Park and Aquatic Center
If you enjoy swimming, then this aquatic center is for you! There are three different pools available at Arlington Park – one indoor pool and two outdoor pools heated year-round. These pools offer lap and recreational swimming, with water aerobics classes throughout the week.
Arlington Park and Aquatic Center provides seniors with various services, including fitness classes and aquatics programs. Seniors can take advantage of classes like the aqua fit, water walkers, etc. Arlington Park also offers swimming lessons for children and adults. There's also an indoor walking track if you prefer not to swim in open water but still want to improve your heart rate.
Healthfit Aquatic Classes
The Healthfit Aquatic Classes are designed specifically for seniors and adults with health issues such as arthritis or diabetes. The classes are taught by a certified instructor who understands how to work with people of all ages, including those with special needs.
The classes include swimming lessons and water aerobics classes that improve balance and coordination. Seniors can take advantage of these classes during the day or evening when they're not attending other activities or events in Sarasota.
Sarasota Bay Club
Another excellent option for seniors in Sarasota is Sarasota Bay Club. Residents have access to an indoor pool with an outdoor patio area and an outdoor pool with covered cabanas and lounge chairs along the beachfront location. Residents can also enjoy numerous fitness classes, including yoga and Zumba, and social events such as wine tastings and holiday parties.
If you’re looking to make Sarasota, Florida your retirement home, then Sarasota Bay Club is for you. Sarasota Bay Club is perfectly located on the bayfront, just minutes from all the shopping, dining, and entertainment that makes downtown so special. You will live a life of luxury with year-round beautiful weather. Want to see our stunning area for yourself? Join us for a private tour today!
