As we age, healthy eating can improve your mental capacity, resistance to illness, and your energy level. The right foods can also keep us emotionally balanced and give us a positive outlook on life. Eating a healthy diet doesn't mean sacrificing everything we enjoy eating. Seniors, like anyone else, need to think about eating fresh foods with wholesome ingredients.
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Benefits of Better Diet and Nutrition for Seniors
It's never too late for a senior to change their eating habits. If you want to improve the way you feel, changing your diet can help. There are many reasons why eating healthy is important, here are a few:
Live Longer With Good Nutrition
Good nutrition gives you better immunity and allows your body to fight off toxins. You stay in a healthy weight range and reduce the risk of heart disease, high blood pressure, and other ailments.
Stay Mentally Sharp
Eating leafy vegetables, fish, nuts, and other such items decrease the risk of Alzheimer's and Dementia. You can get memory enhancement and mental alertness from eating the right foods.
When you eat wholesome meals, you'll have more energy, which also boosts your mood. Everything is connected to help you lead a healthier, happier life.
Creating a Healthy Eating Habit
When you being to create a healthy diet for yourself later in life, focus on eating foods that are not processed. Finding the right diet combination for you may take some time, as each body works and processes food in a different way.
Here are a few things you will want to include in your diet on a daily basis:
- Fruit: Try to grab 2-3 servings a day of fresh fruit.
- Vegetables: You will want 2-3 cups a day of dark, leafy greens to get the most out of your vegetable portions.
- Calcium: Maintaining bone health is more important than ever as you age. It is advised to get 1,200 mg of calcium each day through milk, yogurt, cheese or other items.
- Grains: Take in whole grains and avoid processed white flour to get more fiber and nutrients from these carbs.
- Healthy fats: When you ingest healthy fats, like those included in nuts, you will feel more full for longer and maintain your healthy weight.
- Protein: Try to include protein with every meal to keep your energy level high.
There is no one perfect eating plan for every senior, but with a little experimentation, you can find the right track to get your nutrition working for you.