As people age, it is more important to monitor potential health problems. Even though health concerns may appear at any age, seniors are more prone to a variety of conditions. Eating a balanced diet, getting exercise, and keeping in touch with your peers are three of the most beneficial things you can do for your own well-being.
The American Heart Association shows that cardiovascular conditions exist in as many as 2 out of three people over the age of 65. This accounts for 70 percent of both men and women, making it a common and potentially severe health concern for seniors. Cardiovascular effects can be reduced by good nutrition and a regular exercise routine.
Weight and Exercise
While eating the right foods is important, exercise is vital for seniors. It is important to match your activities to your physical capabilities, such heart conditions, balance problems, and weight. Research indicates that exercising regularly can add years to your life and may combat mental health issues such as Alzheimer’s and depression. Regular physical activities can:
- Reduce weight
- Inhibit diabetes
- Build stronger muscles and bones
- Increase cardiovascular fitness
Mental Health Issues
Exercise and personal interaction are two of the best ways to promote mental health. Talking or enjoying activities with others builds memory and promotes a sense of personal well-being that can prevent mood swings and lengthen your active years. Studies indicate that your mental health can fight everything from aches and pains to sleeplessness.
Diabetes in Elders
The CDC estimates that diabetes affects as much as 25 percent of the senior population in this country. The study reports that more than 13 percent of men and over 11 percent of women aged 65 or older have the condition.
It can be be difficult to take care of your loved ones as they get older, but there are solutions close at hand. For many older family members, a luxury retirement community is beneficial in a number of ways. Not only do they have the assistance needed close at hand, they also can enjoy interaction and activities with their peers, and access to nutritious and delicious dining.