In a world filled with products that promise fun for all ages but often fall short, one unexpected pastime has captivated seniors: video games. Far from just entertainment, these interactive experiences provide countless benefits, keeping players of all generations engaged, active, and fulfilled as they grow older.
Related Blog: The Importance of Senior Friendships
What Are the Benefits of Gaming?
Emotional
Research has consistently shown the positive impact of video games on emotional well-being. In fact, a study revealed that seniors who regularly or occasionally engage in video games experience an enhanced sense of well-being, improved social functioning, and better self-reported health compared to non-gamers. Furthermore, gamers also reported lower levels of depression than their non-gaming counterparts.
Mental
A study conducted by a team from the University of Montreal states that 3-D platform games (like Super Mario) can help to avoid cognitive impairment and can possibly reduce the risk of Alzheimer's disease.
The study suggests that playing these games regularly may increase grey matter in the brain's hippocampus. Grey matter is found in the regions of the brain that function in muscle control, sight, hearing, emotions, speech, and decision making. Preserving grey matter is important because we tend to lose it as we age.
Physical
Social
Video games are a social activity that keeps seniors engaged with family and friends. Some people have the tendency to isolate themselves as they grow older. This isolation has negative effects on their overall well-being. Video games offer a way to spend time with younger family members which provides priceless bonding time that is good for all aspects of health. Game playing also gives older adults the chance to bond with new and old friends to keep their social life happy and healthy.
The Type of Game Matters
The specific benefit of playing video games can vary with the type of game. As mentioned earlier, 3-D platform games can aid in a number of cognitive functions and the development of new grey matter in the brain. Additionally, memory and puzzle games are effective therapy for aphasia, which is a disorder that prevents people from understanding or expressing speech.
Complex strategy games, like the classic multiplayer World of Warcraft, are observed to improve both spatial ability and cognitive focus.
Which Game Consoles Are Good For Seniors?
There are more options for gaming now than ever, and seniors can take advantage of each one.
Mobile Devices
Apple and Android devices put thousands of games at our fingertips. There are many great gaming options that are easily downloadable. A mobile device gives older adults the ability to reap the benefits of gaming from any location at any time.
Nintendo Wii
Though the original Wii console debuted in 2007, it changed the face of gaming forever. This system was the first to implement successful motion control. This led to a whole generation of games that were not only fun but also physically engaging. Wii games give seniors a convenient and safe way to exercise while playing fun games. With a Wii console, they can enjoy bowling, yoga, tennis, and many other physical games from the comfort of their living room or activity area.
Nintendo Switch
The Nintendo Switch offers versatile play modes, allowing users to play handheld or connect to a TV. Its intuitive controls and diverse game library make it accessible to seniors. Games on the Switch can provide cognitive stimulation and entertainment, contributing to overall mental well-being.
Essentially, any console, computer system, or mobile device can be a good therapeutic tool for older adults. As long as it keeps them engaged mentally and physically, older adults will benefit from video game play.
Scientific research has shown us the legitimate benefits that video games have for older adults. It is important for seniors to engage their brains consistently to ward off dementia, cognitive damage, depression, and a host of other things that threaten their health.
