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health benefits of pumpkin

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5 Health Benefits of Pumpkin

October 18, 2021

With fall right around the corner, it's time to take a look at pumpkin and what it has to offer in terms of nutrition and great flavor. Today with the plethora of online recipes ...

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walking daily for seniors

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4 Benefits of Walking Daily for Seniors

October 11, 2021

As we age, it’s important to stay active. One of the best ways to maintain good health is by going for daily walks. Here are the most common ways seniors benefit from walking ...

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coping with hearing loss

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How to Cope with Hearing Loss

September 13, 2021

Hearing loss is a common problem for older adults. Many people slowly lose their hearing as they age, and this affects about a third of adults 61 to 70 years of age, rising to ...

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5 Best Places to Catch a Show in Sarasota, Florida

September 7, 2021

It's no secret that Sarasota has a lot of cultures to offer. Being an art town with many performing arts available, Sarasota has no shortage of great shows. With more than 500 ...

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yoga for seniors

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Can Yoga Be Helpful and Healthy for Seniors?

August 30, 2021

For older people, it's particularly important to keep moving, but vigorous exercise may no longer be possible. Can yoga fill the gap? For many seniors, the answer is yes.

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The Top 4 Coffee Houses in the Sarasota Area: Enjoying A Great Cup Of Joe

August 9, 2021

Sarasota, Florida is the home of great palm-tree boulevards and the tropical weather that the aptly-named Sunshine State is known for. It also happens to host some of the best ...

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The Most Nutritious Fruits and Vegetables for Retirement Living

August 2, 2021

While fruits and vegetables are always a delicious and healthy choice, sometimes it's a challenge to figure out what options are best. What fruits are healthiest for senior ...

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Simple At-Home Exercises to Help You to Improve Your Balance

July 26, 2021

It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...

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senior living in sarasota florida

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Is a Glass of Wine Actually Good For You?

July 6, 2021

If you're like many residents of Sarasota Bay Club, you like to enjoy an occasional glass or two of wine with dinner. Of course it's delicious, but is wine actually good for you? ...

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