Like many residents of Sarasota Bay Club, you enjoy an occasional glass or two of wine with dinner. Of course, it's delicious, but is wine actually good for you? A number of ...
It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...
An estimated one in four adults in the U.S. has some form of arthritis. This disease can result in severe pain and limit mobility, which can lead to loss of function and ...
With fall right around the corner, it's time to take a look at pumpkin and what it has to offer in terms of nutrition and great flavor. Today with the plethora of online recipes ...
Hiking or walking is an activity enjoyed by many. It's a great way to get outdoors and enjoy nature while also staying active. Whether you're looking to prevent weight gain, ...
As we age, it’s important to stay active. One of the best ways to maintain good health is by going for daily walks. Here are the most common ways seniors benefit from walking ...
It's no secret that Sarasota has a lot of cultures to offer. Being an art town with many performing arts available, Sarasota has no shortage of great shows. With more than 500 ...
Reading can be a powerful tool for keeping the aging brain sharp – and it's never too late to start. If you're an older adult who wants to learn more about keeping your brain ...
Many products boast that they are, "fun for all ages" but few actually deliver on that promise. Senior citizens are quickly realizing that video games are one of the few ...
