A cup of tea can not only refresh you; it can also provide valuable health benefits. Whether you enjoy a cup of hot tea or a glass of cold-brewed tea, this plant-based beverage ...
It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...
If you are thinking of moving into a senior living community, it is important that you take some time to research the available options in order to ensure you find the right ...
For seniors, retirement is a time for two things — relaxation from a life of hard work and physical stimulation to maintain health and independent mobility. For those that would ...
As with many other aspects of maintaining good health, staying well-hydrated becomes even more important as a person ages. The older a person becomes, the more likely they will ...
As you age, you may begin noticing changes in your mind and body. Many older people feel their memory isn't as sharp as it once was when they were younger. But contrary to popular ...
Green spaces are essential for senior well-being, offering a wide range of physical and mental health benefits that can be enjoyed at any age. For older adults, access to open-air ...
Like many residents of Sarasota Bay Club, you enjoy an occasional glass or two of wine with dinner. Of course, it's delicious, but is wine actually good for you? A number of ...
Healthy eating is important for everyone, no matter their age. However, our nutritional needs change as we age. Similarly, the body and life changes that happen over time may make ...
