It's no secret that Sarasota has a lot of culture to offer. Being known as a city of arts and artists, Sarasota has no shortage of great shows. With more than 500 performances ...
While there's no definite process to live longer, living a healthy lifestyle has proven to be effective. One of these lifestyles is the Blue Zone lifestyle. It was developed by ...
It can be intimidating trying to learn and adapt to all the new technology arising in today's digital age. Thankfully, with these advancements come more efficient features that ...
A cup of tea can not only refresh you; it can also provide valuable health benefits. Whether you enjoy a cup of hot tea or a glass of cold-brewed tea, this plant-based beverage ...
It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...
If you are thinking of moving into a senior living community, it is important that you take some time to research the available options in order to ensure you find the right ...
For seniors, retirement is a time for two things — relaxation from a life of hard work and physical stimulation to maintain health and independent mobility. For those that would ...
Tai Chi is a traditional Chinese practice widely recognized as a form of fitness with several health-promoting aspects. This makes it suitable for seniors seeking to maintain a ...
There's a reason why gardening is considered one of America's favorite pastimes. Being able to smell the heady fragrance of flowers grown in your garden, preparing fresh limeade ...
