Eating healthily and exercising are a crucial part of your life as you get older. As you get older, you are bound to experience body changes like reduced bone mass and reduced ...
A cup of tea can not only refresh you; it can also provide valuable health benefits. Whether you enjoy a cup of hot tea or a glass of cold-brewed tea, this plant-based beverage ...
Sarasota, Florida is a hidden gem tucked away just an hour south of Tampa. It is here that residents and visitors can spend their day relaxing, playing, and simply enjoying life, ...
A good night's sleep gives your body time to rest and makes you feel better when you wake up. You feel recharged and energized for the next day's activities as your brain also ...
It is never easy to determine whether your aging loved one needs home care, particularly when they don't want to leave home. A home health aide can help your senior loved one ...
It can be increasingly challenging to keep up with the latest technology as you age. Smartphones are no exception – but they don't have to be daunting. They can enable you to live ...
In a social climate where face-to-face gatherings are still difficult, especially for seniors, we have to get creative in order to connect with our loved ones. Thankfully, the ...
While Sarasota may once have been that sleepy little seaside community decades ago, it is now known as a hip, hot, fun, happening place to be, especially during the "season". If ...
Journaling can be an excellent outlet to express creativity, record goals, and reflect on your day's events. What you may not realize is there is a host of memory-boosting ...
