According to the Centers for Disease Control and Prevention (CDC), arthritis affects more than 58 million people in the US. This condition occurs when the joints experience ...
Many different elements factor into living a healthy lifestyle. Nutritious diets and well-balanced exercise are only part of it. No matter what stage of life individuals are in, ...
It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...
Whether you choose to associate songs with memories, like the first dance at your wedding or a playlist for a birthday party, or soak up the soundtrack subliminally while ...
If you are thinking of moving into a senior living community, it is important that you take some time to research the available options in order to ensure you find the right ...
For seniors, retirement is a time for two things — relaxation from a life of hard work and physical stimulation to maintain health and independent mobility. For those that would ...
While it's become easier to access a wide range of foods year-round, seasonal eating offers a range of benefits for our health and the environment. By consuming foods that are in ...
Tai Chi is a traditional Chinese practice widely recognized as a form of fitness with several health-promoting aspects. This makes it suitable for seniors seeking to maintain a ...
While Sarasota is one of the premier Florida cities to visit, it's been an exceptional place to live for years, and that still rings true today. Named one of the best places to ...
