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Luxury Retirement Living Sarasota

Different Types of Arthritis and Prevention Tips

According to the Centers for Disease Control and Prevention (CDC), arthritis affects more than 58 million people in the US. This condition occurs when the joints experience ...
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Sleeping Tips for Older Adults

Many different elements factor into living a healthy lifestyle. Nutritious diets and well-balanced exercise are only part of it. No matter what stage of life individuals are in, ...
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Journaling: A Great Exercise to Improve Your Memory

Journaling can be an excellent outlet to express creativity, record goals, and reflect on your day's events. What you may not realize is there is a host of memory-boosting ...
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6 Fun Activities for Seniors with Hearing Loss

Hearing loss is one of the common challenges affecting most seniors today. According to research, one in three people between 65 and 75 years suffer from hearing loss. This ...
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Simple At-Home Exercises to Help You to Improve Your Balance

It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...
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Florida’s Summer Sun: How Much is TOO Much?

Retiring in Sarasota, Florida means plenty of time out on the beach, at the pool, and doing your favorite activities. Being outside for extended periods of time can be great for ...
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The Benefits of Music for People With Memory Loss

Whether you choose to associate songs with memories, like the first dance at your wedding or a playlist for a birthday party, or soak up the soundtrack subliminally while ...
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What Are the Benefits of Seasonal Eating?

While it's become easier to access a wide range of foods year-round, seasonal eating offers a range of benefits for our health and the environment. By consuming foods that are in ...
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The Health Benefits of Tai Chi For Seniors and How to Get Started

Tai Chi is a traditional Chinese practice widely recognized as a form of fitness with several health-promoting aspects. This makes it suitable for seniors seeking to maintain a ...
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