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Luxury Retirement Living Sarasota

4 Benefits of Walking Daily for Seniors

As we age, it's vital to stay active. According to the US National Institute of Health (NIH), walking is one of the easiest fitness tasks to add to your day. It requires no ...
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5 Health Benefits of Pumpkin

With fall right around the corner, it's time to take a look at pumpkin and what it has to offer in terms of nutrition and great flavor. Today with the plethora of online recipes ...
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How Seniors Can Use Siri, Apple's Assistant, to Make Life Easier

It can be intimidating trying to learn and adapt to all the new technology arising in today's digital age. Thankfully, with these advancements come more efficient features that ...
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5 Health Benefits of Tea

A cup of tea can not only refresh you; it can also provide valuable health benefits. Whether you enjoy a cup of hot tea or a glass of cold-brewed tea, this plant-based beverage ...
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Different Types of Arthritis and Prevention Tips

According to the Centers for Disease Control and Prevention (CDC), arthritis affects more than 58 million people in the US. This condition occurs when the joints experience ...
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Sleeping Tips for Older Adults

Many different elements factor into living a healthy lifestyle. Nutritious diets and well-balanced exercise are only part of it. No matter what stage of life individuals are in, ...
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Journaling: A Great Exercise to Improve Your Memory

Journaling can be an excellent outlet to express creativity, record goals, and reflect on your day's events. What you may not realize is there is a host of memory-boosting ...
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6 Fun Activities for Seniors with Hearing Loss

Hearing loss is one of the common challenges affecting most seniors today. According to research, one in three people between 65 and 75 years suffer from hearing loss. This ...
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Simple At-Home Exercises to Help You to Improve Your Balance

It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...
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