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Luxury Retirement Living Sarasota

The Benefits of Music for People With Memory Loss

Whether you choose to associate songs with memories, like the first dance at your wedding or a playlist for a birthday party, or soak up the soundtrack subliminally while ...
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What Are the Benefits of Seasonal Eating?

While it's become easier to access a wide range of foods year-round, seasonal eating offers a range of benefits for our health and the environment. By consuming foods that are in ...
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Can Too Much Exercise Be Harmful to Seniors?

Staying active is one of the best ways to improve health and wellness, get stronger, and prevent brain fog from setting in. Seniors, however, must strike a careful balance in ...
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The Health Benefits of Tai Chi For Seniors and How to Get Started

Tai Chi is a traditional Chinese practice widely recognized as a form of fitness with several health-promoting aspects. This makes it suitable for seniors seeking to maintain a ...
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Can Yoga Be Helpful and Healthy for Seniors?

Exercise and staying active is important to live a healthy live. For older people, it's particularly important to keep moving, but vigorous exercise may no longer be possible. ...
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8 Reasons Why It's Important to Stay Well-Hydrated

As with many other aspects of maintaining good health, staying well-hydrated becomes even more important as a person ages. The older a person becomes, the more likely they will ...
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Is a Glass of Wine Actually Good For You?

Like many residents of Sarasota Bay Club, you enjoy an occasional glass or two of wine with dinner. Of course, it's delicious, but is wine actually good for you? A number of ...
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Three Ways to Cope with Hearing Loss

Hearing loss is a common problem for older adults. Many people slowly lose their hearing as they age, and this affects about a third of adults 61 to 70 years of age, rising to ...
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5 Low-Impact Exercises to Improve Arthritis for Seniors

An estimated one in four adults in the U.S. has some form of arthritis. This disease can result in severe pain and limit mobility, which can lead to loss of function and ...
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