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Luxury Retirement Living Sarasota

What is a Blue Zone Lifestyle?

While there's no definite process to live longer, living a healthy lifestyle has proven to be effective. One of these lifestyles is the Blue Zone lifestyle. It was developed by ...
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Benefits of Chair Yoga for Seniors

Yoga is a powerful tool for enhancing both physical and mental health, offering benefits like improved weight management, mental well-being, and a reduced risk of heart disease. ...
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The Top 4 Coffee Houses In The Sarasota Area

Sarasota, Florida is an appealing place to live due to its proximity to amazing beaches and pleasant weather throughout the year. Sarasota is also home to a wide variety of coffee ...
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4 Benefits of Walking Daily for Seniors

As we age, it's vital to stay active. According to the US National Institute of Health (NIH), walking is one of the easiest fitness tasks to add to your day. It requires no ...
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5 Health Benefits of Pumpkin

With fall right around the corner, it's time to take a look at pumpkin and what it has to offer in terms of nutrition and great flavor. Today with the plethora of online recipes ...
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How Seniors Can Use Siri, Apple's Assistant, to Make Life Easier

It can be intimidating trying to learn and adapt to all the new technology arising in today's digital age. Thankfully, with these advancements come more efficient features that ...
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5 Health Benefits of Tea

A cup of tea can not only refresh you; it can also provide valuable health benefits. Whether you enjoy a cup of hot tea or a glass of cold-brewed tea, this plant-based beverage ...
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Different Types of Arthritis and Prevention Tips

According to the Centers for Disease Control and Prevention (CDC), arthritis affects more than 58 million people in the US. This condition occurs when the joints experience ...
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Sleeping Tips for Older Adults

Many different elements factor into living a healthy lifestyle. Nutritious diets and well-balanced exercise are only part of it. No matter what stage of life individuals are in, ...
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