Exercise and staying active is important to live a healthy live. For older people, it's particularly important to keep moving, but vigorous exercise may no longer be possible. ...
There's a reason why gardening is considered one of America's favorite pastimes. Being able to smell the heady fragrance of flowers grown in your garden, preparing fresh limeade ...
As with many other aspects of maintaining good health, staying well-hydrated becomes even more important as a person ages. The older a person becomes, the more likely they will ...
As you age, you may begin noticing changes in your mind and body. Many older people feel their memory isn't as sharp as it once was when they were younger. But contrary to popular ...
Green spaces are essential for senior well-being, offering a wide range of physical and mental health benefits that can be enjoyed at any age. For older adults, access to open-air ...
As we age, it becomes increasingly important to eat a healthy diet. A good diet can help keep our bodies strong and protect us from heart disease, diabetes, and stroke. Eating a ...
Vision loss is devastating at any age. With the loss of vision comes the loss of independence as well as the loss of many activities and hobbies that were enjoyed in the past. If ...
Like many residents of Sarasota Bay Club, you enjoy an occasional glass or two of wine with dinner. Of course, it's delicious, but is wine actually good for you? A number of ...
Hearing loss is a common problem for older adults. Many people slowly lose their hearing as they age, and this affects about a third of adults 61 to 70 years of age, rising to ...
