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Luxury Retirement Living Sarasota

Journaling: A Great Exercise to Improve Your Memory

Journaling can be an excellent outlet to express creativity, record goals, and reflect on your day's events. What you may not realize is there is a host of memory-boosting ...
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How to Cope with Hearing Loss

Hearing loss is a common problem for older adults. Many people slowly lose their hearing as they age, and this affects about a third of adults 61 to 70 years of age, rising to ...
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Can Yoga Be Helpful and Healthy for Seniors?

For older people, it's particularly important to keep moving, but vigorous exercise may no longer be possible. Can yoga fill the gap? For many seniors, the answer is yes.
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The Most Nutritious Fruits and Vegetables for Retirement Living

While fruits and vegetables are always a delicious and healthy choice, sometimes it's a challenge to figure out what options are best. What fruits are healthiest for senior ...
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Simple At-Home Exercises to Help You to Improve Your Balance

It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...
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Socializing and Getting More Sleep Can Help Keep Your Brain Healthy

Socializing with friends in your retirement community helps raise your energy level while getting plenty of rest gives your system a chance to reset. It turns out that social ...
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Tips for Avoiding Phone and Electronic Scams

Phone scams cost Americans billions of dollars a year. Many of these scammers target the elderly, who are particularly vulnerable for reasons which range from loneliness to having ...
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Is a Glass of Wine Actually Good For You?

If you're like many residents of Sarasota Bay Club, you like to enjoy an occasional glass or two of wine with dinner. Of course it's delicious, but is wine actually good for you? ...
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4 Nutritional Benefits of Living in a Retirement Community

The benefits of living in a retirement community are multifaceted. In addition to increased opportunities for an active social life, residents at most retirement communities can ...
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