Sarasota Bay Club (5)

journaling to improve memory for seniors

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Journaling: A Great Exercise to Improve Your Memory

September 20, 2021

Journaling can be an excellent outlet to express creativity, record goals, and reflect on your day's events. What you may not realize is there is a host of memory-boosting ...

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coping with hearing loss

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How to Cope with Hearing Loss

September 13, 2021

Hearing loss is a common problem for older adults. Many people slowly lose their hearing as they age, and this affects about a third of adults 61 to 70 years of age, rising to ...

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yoga for seniors

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Can Yoga Be Helpful and Healthy for Seniors?

August 30, 2021

For older people, it's particularly important to keep moving, but vigorous exercise may no longer be possible. Can yoga fill the gap? For many seniors, the answer is yes.

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The Most Nutritious Fruits and Vegetables for Retirement Living

August 2, 2021

While fruits and vegetables are always a delicious and healthy choice, sometimes it's a challenge to figure out what options are best. What fruits are healthiest for senior ...

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senior living in sarasota florida

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Simple At-Home Exercises to Help You to Improve Your Balance

July 26, 2021

It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...

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Socializing and Getting More Sleep Can Help Keep Your Brain Healthy

July 19, 2021

Socializing with friends in your retirement community helps raise your energy level while getting plenty of rest gives your system a chance to reset. It turns out that social ...

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senior living in sarasota florida

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Tips for Avoiding Phone and Electronic Scams

July 12, 2021

Phone scams cost Americans billions of dollars a year. Many of these scammers target the elderly, who are particularly vulnerable for reasons which range from loneliness to having ...

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senior living in sarasota florida

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Is a Glass of Wine Actually Good For You?

July 6, 2021

If you're like many residents of Sarasota Bay Club, you like to enjoy an occasional glass or two of wine with dinner. Of course it's delicious, but is wine actually good for you? ...

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4 Nutritional Benefits of Living in a Retirement Community

June 28, 2021

The benefits of living in a retirement community are multifaceted. In addition to increased opportunities for an active social life, residents at most retirement communities can ...

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