Healthy eating is an essential part of staying healthy at any stage of life, including retirement age. Getting a good balance of all the elements you need to sustain body and ...
Summer is a time of warm breezes, sunny skies and fresh, local food. Introducing some new superfoods into your diet this summer may help boost your brain health and improve your ...
Heart disease risks are not an inevitable part of aging and there are plenty of ways to stay heart-healthy as a senior. Keeping your hearthealthy as a senior is extremely ...
There are times when seniors suffer from reduced immune systems that can compromise their overall health. Although some of the threats to seniors' well-being may be unfounded, the ...
Florida residents enjoy beautiful weather, but it’s important to stay safe from the summer heat. Seniors in particular can be at risk for heat-related issues, since some medical ...
It's rarely an easy choice to move from your own home into a senior living community, but when personal safety is involved, it can be a very wise decision. Staying in your own ...
In order to recover fully from knee replacement surgery, it is essential that you take the rehabilitation process seriously. Along with performing all of the exercises prescribed ...
Much like socializing, exercising your brain can have a lot of positive impacts as you age – including decreasing the risk of Alzheimers. Learning a new skill, taking up a hobby ...
The American Diabetes Association says that half of all Americans 65 or older risk developing type 2 diabetes. Unlike type 1 diabetes which usually develops in youth, type 2 ...
