Eating healthily and exercising are a crucial part of your life as you get older. As you get older, you are bound to experience body changes like reduced bone mass and reduced ...
A good night's sleep gives your body time to rest and makes you feel better when you wake up. You feel recharged and energized for the next day's activities as your brain also ...
While fruits and vegetables are always a delicious and healthy choice, sometimes it's a challenge to figure out what options are best. What fruits are healthiest for senior ...
Phone scams cost Americans billions of dollars a year. Many of these scammers target the elderly, who are particularly vulnerable for reasons which range from loneliness to having ...
The benefits of living in a retirement community are multifaceted. In addition to increased opportunities for an active social life, residents at most retirement communities can ...
Technology does best when it provides truly useful features such as enabling people to keep track of important aspects of their lives. For seniors, one of the more important ...
All of us have creative impulses that we enjoy expressing. Maybe we can't play a musical instrument like a professional, or paint like an artist; but we can work at engaging our ...
As we get older, certain household tasks become increasingly challenging. Where once you might have been up for preparing a three-course meal, with an added dessert, now you find ...
As you get older, you tend to have a lot of free time to start exploring your passions and to find hobbies that you truly enjoy and ones that actually improve your health!
