Sarasota Bay Club (3)

Healthy eating tips for seniors

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7 Healthy Eating Tips for Seniors

March 28, 2022

Healthy eating is important for everyone, no matter their age. However, our nutritional needs change as we age. Similarly, the body and life changes that happen over time may make ...

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Health benefits of Tai Chi

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The Health Benefits of Tai Chi For Seniors and How to Get Started

March 21, 2022

Research indicates that physical activity is very important for seniors. Tai Chi is one of the best types of exercise as it's something almost anyone can do, regardless of age or ...

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Fun activities for seniors with hearing loss

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6 Fun Activities for Seniors with Hearing Loss

March 14, 2022

Hearing loss is one of the common challenges affecting most seniors today. According to research, one in three people between 65 and 75 years suffer from hearing loss. This ...

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Assisted living Sarasota. Senior living Sarasota. Sarasota retirement community. Exercise for seniors.

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6 Best Exercises for Seniors

February 21, 2022

Eating healthily and exercising are a crucial part of your life as you get older. As you get older, you are bound to experience body changes like reduced bone mass and reduced ...

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health benefits of tea

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5 Health Benefits of Tea

February 14, 2022

A cup of tea can not only refresh you; it can also provide valuable health benefits. Whether you enjoy a cup of hot tea or a glass of cold-brewed tea, this plant-based beverage ...

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10 Interesting Facts About Sarasota, Florida

February 7, 2022

Sarasota, Florida is a hidden gem tucked away just an hour south of Tampa. It is here that residents and visitors can spend their day relaxing, playing, and simply enjoying life, ...

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seniors exercising

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Can Too Much Exercise Be Harmful to Seniors?

January 24, 2022

Exercise: it's supposed to be a good thing. Staying active is one of the best ways to improve health and wellness, get stronger, and prevent brain fog from setting in. Seniors, ...

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adults eating lunch

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A Guide to St. Armands Circle

January 17, 2022

Looking for a break from the mundane? Need a special getaway-day to spend shopping, touring, and dining out at fine restaurants? Maybe it's time to take a drive down John Ringling ...

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improve your lifestyle healthy senior living independent living Sarasota, Florida

How Can Sleep Affect Your Memory?

January 10, 2022

A good night's sleep gives your body time to rest and makes you feel better when you wake up. You feel recharged and energized for the next day's activities as your brain also ...

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