Eating healthily and exercising are a crucial part of your life as you get older. As you get older, you are bound to experience body changes like reduced bone mass and reduced ...
Sarasota, Florida is a hidden gem tucked away just an hour south of Tampa. It is here that residents and visitors can spend their day relaxing, playing, and simply enjoying life, ...
A good night's sleep gives your body time to rest and makes you feel better when you wake up. You feel recharged and energized for the next day's activities as your brain also ...
Throughout Florida's modern history, Sarasota has been one of the state's premier cities, both for vacationing and retirement. In the summer of 2021, Sarasota was even named one ...
It can be increasingly challenging to keep up with the latest technology as you age. Smartphones are no exception – but they don't have to be daunting. They can enable you to live ...
In a social climate where face-to-face gatherings are still difficult, especially for seniors, we have to get creative in order to connect with our loved ones. Thankfully, the ...
While fruits and vegetables are always a delicious and healthy choice, sometimes it's a challenge to figure out what options are best. What fruits are healthiest for senior ...
Socializing with friends in your retirement community helps raise your energy level while getting plenty of rest gives your system a chance to reset. It turns out that social ...
Phone scams cost Americans billions of dollars a year. Many of these scammers target the elderly, who are particularly vulnerable for reasons which range from loneliness to having ...
