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is wine good for you

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Is a Glass of Wine Actually Good For You?

November 28, 2022

Like many residents of Sarasota Bay Club, you enjoy an occasional glass or two of wine with dinner. Of course, it's delicious, but is wine actually good for you? A number of ...

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Simple At-Home Exercises to Help You to Improve Your Balance

November 21, 2022

It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...

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benefits of walking daily for seniors

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4 Benefits of Walking Daily for Seniors

September 19, 2022

As we age, it’s important to stay active. One of the best ways to maintain good health is by going for daily walks. Here are the most common ways seniors benefit from walking ...

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best places to catch a show in sarasota florida

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5 Best Places to Catch a Show in Sarasota, Florida

July 18, 2022

It's no secret that Sarasota has a lot of cultures to offer. Being an art town with many performing arts available, Sarasota has no shortage of great shows. With more than 500 ...

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benefits of reading for the aging brain

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4 Benefits of Reading for the Aging Brain

July 5, 2022

Reading can be a powerful tool for keeping the aging brain sharp – and it's never too late to start. If you're an older adult who wants to learn more about keeping your brain ...

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10 Interesting Facts About Sarasota, Florida

February 7, 2022

Sarasota, Florida is a hidden gem tucked away just an hour south of Tampa. It is here that residents and visitors can spend their day relaxing, playing, and simply enjoying life, ...

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yoga for seniors

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Can Yoga Be Helpful and Healthy for Seniors?

August 30, 2021

For older people, it's particularly important to keep moving, but vigorous exercise may no longer be possible. Can yoga fill the gap? For many seniors, the answer is yes.

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The Most Nutritious Fruits and Vegetables for Retirement Living

August 2, 2021

While fruits and vegetables are always a delicious and healthy choice, sometimes it's a challenge to figure out what options are best. What fruits are healthiest for senior ...

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4 Nutritional Benefits of Living in a Retirement Community

June 28, 2021

The benefits of living in a retirement community are multifaceted. In addition to increased opportunities for an active social life, residents at most retirement communities can ...

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