Sarasota Bay Club

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Simple At-Home Exercises to Help You to Improve Your Balance

July 26, 2021

It's no secret that as you age, you begin to lose muscle tone, reflexes become slower, and the ability to rebound from a minor loss of balance, such as when a person trips on an ...

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Socializing and Getting More Sleep Can Help Keep Your Brain Healthy

July 19, 2021

Socializing with friends in your retirement community helps raise your energy level while getting plenty of rest gives your system a chance to reset. It turns out that social ...

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Tips for Avoiding Phone and Electronic Scams

July 12, 2021

Phone scams cost Americans billions of dollars a year. Many of these scammers target the elderly, who are particularly vulnerable for reasons which range from loneliness to having ...

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Is a Glass of Wine Actually Good For You?

July 6, 2021

If you're like many residents of Sarasota Bay Club, you like to enjoy an occasional glass or two of wine with dinner. Of course it's delicious, but is wine actually good for you? ...

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4 Nutritional Benefits of Living in a Retirement Community

June 28, 2021

The benefits of living in a retirement community are multifaceted. In addition to increased opportunities for an active social life, residents at most retirement communities can ...

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Helpful Wearable Technology Designed to Improve Retirement Life

June 21, 2021

Technology does best when it provides truly useful features such as enabling people to keep track of important aspects of their lives. For seniors, one of the more important ...

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Top 5 Reasons Why Pets Keep us Happy and Healthy

June 21, 2021

At Sarasota Bay Club, a luxury retirement community in Sarasota, Florida, we love that many members of our community have pets and we welcome them here. And while most pet owners ...

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Can Too Much Exercise Be Harmful to Seniors?

June 14, 2021

Exercise: it's supposed to be a good thing. Staying active is one of the best ways to improve health and wellness, get stronger, and prevent brain fog from setting in. Seniors, ...

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Master New Skills Through Online Courses and Resources

May 24, 2021

When it's necessary to stay indoors, we can keep ourselves busy with educational fun and interactive technology. Seniors have the time to explore, discover, and never stop ...

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