As we age, it’s important to stay active. One of the best ways to maintain good health is by going for daily walks. Here are the most common ways seniors benefit from walking ...
It's no secret that Sarasota has a lot of cultures to offer. Being an art town with many performing arts available, Sarasota has no shortage of great shows. With more than 500 ...
Reading can be a powerful tool for keeping the aging brain sharp – and it's never too late to start. If you're an older adult who wants to learn more about keeping your brain ...
Moving into a retirement community is an exciting new adventure, but with it comes a lot of stress as, most of the time, it involves downsizing and having to decide what to take ...
In a social climate where face-to-face gatherings are still difficult, especially for seniors, we have to get creative in order to connect with our loved ones. Thankfully, the ...
With fall right around the corner, it's time to take a look at pumpkin and what it has to offer in terms of nutrition and great flavor. Today with the plethora of online recipes ...
Hearing loss is a common problem for older adults. Many people slowly lose their hearing as they age, and this affects about a third of adults 61 to 70 years of age, rising to ...
For older people, it's particularly important to keep moving, but vigorous exercise may no longer be possible. Can yoga fill the gap? For many seniors, the answer is yes.
While fruits and vegetables are always a delicious and healthy choice, sometimes it's a challenge to figure out what options are best. What fruits are healthiest for senior ...
